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Sesame garlic edamame
200 g frozen shelled edamame, 1 teaspoon sesame oil, 1 small garlic clove, minced, 1 teaspoon sesame seeds, 1 teaspoon soy sauce
Sesame tofu and broccoli bowl
150 g soba noodles, 200 g firm tofu, cubed, 1 cup broccoli, chopped, 1 cup carrot, chopped, 2 tablespoons sesame-ginger dressing, 1 tablespoon olive oil, Salt and black pepper, to taste
Smoky paprika chicken tray bake
400 g chicken breast, 2 cups sweet potato, chopped, 2 cups bell pepper, chopped, 1 tablespoon olive oil, 1 teaspoon smoked paprika, Salt and black pepper to taste
Smoky paprika popcorn
50 g popcorn kernels, 1 tablespoon vegetable oil, 1/2 teaspoon smoked paprika, Pinch of salt
Spinach and cheddar mini quesadillas
2 small flour tortillas, 1 cup baby spinach, chopped, 50 g mature cheddar, grated, 1 teaspoon olive oil, 2 tablespoons salsa
Spinach and feta egg muffins
4 eggs, 1 cup baby spinach, chopped, 40 g feta, crumbled, 2 tablespoons milk, Black pepper
Sweet potato and red lentil curry
1 tablespoon neutral oil, 1 onion, finely chopped, 2 cloves garlic, minced, 1 tablespoon mild curry powder, 150 g red lentils, rinsed, 2 cups sweet potato, chopped, 1 cup spinach, chopped, 1 can (400 ml) coconut milk, 250 ml vegetable stock, Salt, to taste, Cooked rice, to serve
Sweet potato breakfast hash
1 medium sweet potato, diced, 1/2 red bell pepper, diced, 2 eggs, 1 teaspoon olive oil, 1/2 teaspoon smoked paprika
Tofu and broccoli green curry
1 tablespoon neutral oil, 1 onion, finely chopped, 2 cloves garlic, minced, 1 tablespoon vegan green curry paste, 250 g firm tofu, cubed, 2 cups broccoli, chopped, 1 cup bell pepper, chopped, 1 can (400 ml) coconut milk, 250 ml vegetable stock, Salt, to taste, Cooked rice, to serve
Tofu breakfast scramble
150 g firm tofu, crumbled, 1/2 red pepper, diced, 1/2 teaspoon ground turmeric, 1 tablespoon nutritional yeast, 1 teaspoon olive oil
Tomato and pepper shakshuka
1 can (400 g) chopped tomatoes, 1 red bell pepper, diced, 1/2 onion, diced, 2 eggs, 1 teaspoon ground cumin
Tomato cucumber mixed greens salad
4 cups mixed greens, 1 cup tomato, 1/4 cup cucumber, 2 tablespoons lemon dressing, Salt and black pepper to taste
Tomato mozzarella and basil pasta
200 g fusilli, 2 cups cherry tomatoes, sliced or chopped, 75 g mozzarella, crumbled or grated, 1 tablespoon olive oil, 1 handful fresh basil leaves, Salt and black pepper, to taste, 120 ml reserved pasta water
Tomato mozzarella skewers
150 g cherry tomatoes, 125 g mini mozzarella balls, 10 fresh basil leaves, 1 teaspoon olive oil, 1 teaspoon balsamic glaze
Tuscan white bean and kale soup
1 tablespoon olive oil, 1 small onion, diced, 2 cups kale, chopped, 1 cup carrot, chopped, 1 can (400 g) white beans, drained, 750 ml vegetable stock, 1 teaspoon rosemary, Salt and black pepper, to taste
Za'atar tofu and aubergine tray bake
200 g firm tofu, cubed, 2 cups aubergine, chopped, 2 cups cherry tomatoes, chopped, 1 tablespoon olive oil, 1 teaspoon za'atar, Salt and black pepper, to taste