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Spicy edamame beans served in a bowl.
SnackSnacksVegan

Sesame garlic edamame

200 g frozen shelled edamame, 1 teaspoon sesame oil, 1 small garlic clove, minced, 1 teaspoon sesame seeds, 1 teaspoon soy sauce

10 min 5 ingredients ♥ 0
Vegan bowl with tofu, avocado, broccoli, and vegetables.
LunchGrain bowlsVegan

Sesame tofu and broccoli bowl

150 g soba noodles, 200 g firm tofu, cubed, 1 cup broccoli, chopped, 1 cup carrot, chopped, 2 tablespoons sesame-ginger dressing, 1 tablespoon olive oil, Salt and black pepper, to taste

30 min 7 ingredients ♥ 0
Roasted chicken legs served with golden potatoes.
DinnerTray bakesIncludes meat or fish

Smoky paprika chicken tray bake

400 g chicken breast, 2 cups sweet potato, chopped, 2 cups bell pepper, chopped, 1 tablespoon olive oil, 1 teaspoon smoked paprika, Salt and black pepper to taste

40 min 6 ingredients ♥ 0
Spicy popcorn served in a glass bowl.
SnackPopcornVegan

Smoky paprika popcorn

50 g popcorn kernels, 1 tablespoon vegetable oil, 1/2 teaspoon smoked paprika, Pinch of salt

10 min 4 ingredients ♥ 0
Spinach and cheese quesadilla served with salsa and cream.
SnackQuesadillasVegetarian

Spinach and cheddar mini quesadillas

2 small flour tortillas, 1 cup baby spinach, chopped, 50 g mature cheddar, grated, 1 teaspoon olive oil, 2 tablespoons salsa

15 min 5 ingredients ♥ 0
Greek frittata with tomatoes and feta.
BreakfastEgg dishesVegetarian

Spinach and feta egg muffins

4 eggs, 1 cup baby spinach, chopped, 40 g feta, crumbled, 2 tablespoons milk, Black pepper

30 min 5 ingredients ♥ 0
Aromatic lentil curry served with rice.
DinnerCurryVegan

Sweet potato and red lentil curry

1 tablespoon neutral oil, 1 onion, finely chopped, 2 cloves garlic, minced, 1 tablespoon mild curry powder, 150 g red lentils, rinsed, 2 cups sweet potato, chopped, 1 cup spinach, chopped, 1 can (400 ml) coconut milk, 250 ml vegetable stock, Salt, to taste, Cooked rice, to serve

35 min 11 ingredients ♥ 0
Eggs Benedict served with sweet potato fries.
BreakfastSkilletsVegetarian

Sweet potato breakfast hash

1 medium sweet potato, diced, 1/2 red bell pepper, diced, 2 eggs, 1 teaspoon olive oil, 1/2 teaspoon smoked paprika

25 min 5 ingredients ♥ 0
Tofu and broccoli curry served in a bowl.
DinnerCurryVegan

Tofu and broccoli green curry

1 tablespoon neutral oil, 1 onion, finely chopped, 2 cloves garlic, minced, 1 tablespoon vegan green curry paste, 250 g firm tofu, cubed, 2 cups broccoli, chopped, 1 cup bell pepper, chopped, 1 can (400 ml) coconut milk, 250 ml vegetable stock, Salt, to taste, Cooked rice, to serve

35 min 11 ingredients ♥ 0
Vegan tofu scramble served with tomatoes and cucumbers.
BreakfastTofu dishesVegan

Tofu breakfast scramble

150 g firm tofu, crumbled, 1/2 red pepper, diced, 1/2 teaspoon ground turmeric, 1 tablespoon nutritional yeast, 1 teaspoon olive oil

15 min 5 ingredients ♥ 0
Shakshuka served in a skillet with crusty bread.
BreakfastEgg dishesVegetarian

Tomato and pepper shakshuka

1 can (400 g) chopped tomatoes, 1 red bell pepper, diced, 1/2 onion, diced, 2 eggs, 1 teaspoon ground cumin

25 min 5 ingredients ♥ 0
Colorful salad with cucumbers, tomatoes, onions, and greens.
LunchSaladsVegan

Tomato cucumber mixed greens salad

4 cups mixed greens, 1 cup tomato, 1/4 cup cucumber, 2 tablespoons lemon dressing, Salt and black pepper to taste

15 min 5 ingredients ♥ 0
Italian pasta with tomatoes, mozzarella, and basil.
DinnerPastaVegetarian

Tomato mozzarella and basil pasta

200 g fusilli, 2 cups cherry tomatoes, sliced or chopped, 75 g mozzarella, crumbled or grated, 1 tablespoon olive oil, 1 handful fresh basil leaves, Salt and black pepper, to taste, 120 ml reserved pasta water

25 min 7 ingredients ♥ 0
Caprese skewers with cherry tomatoes, mozzarella, olives, and herbs.
SnackSkewersVegetarian

Tomato mozzarella skewers

150 g cherry tomatoes, 125 g mini mozzarella balls, 10 fresh basil leaves, 1 teaspoon olive oil, 1 teaspoon balsamic glaze

10 min 5 ingredients ♥ 0
A flavorful green soup garnished with fresh kale and herbs.
LunchSoupVegan

Tuscan white bean and kale soup

1 tablespoon olive oil, 1 small onion, diced, 2 cups kale, chopped, 1 cup carrot, chopped, 1 can (400 g) white beans, drained, 750 ml vegetable stock, 1 teaspoon rosemary, Salt and black pepper, to taste

35 min 8 ingredients ♥ 0
Stir-fried tofu with eggplant and bell peppers.
DinnerTray bakesVegan

Za'atar tofu and aubergine tray bake

200 g firm tofu, cubed, 2 cups aubergine, chopped, 2 cups cherry tomatoes, chopped, 1 tablespoon olive oil, 1 teaspoon za'atar, Salt and black pepper, to taste

40 min 6 ingredients ♥ 0