LunchGrain bowlsTurkishVegan
Turkish bulgur pilaf with chickpeas
Turkish bulgur pilaf with chickpeas: easy Turkish recipe, made with practical ingredients. Ready in about 30 minutes.
Serves 4 · about 330 g per serving
Per serving (estimate): 384 kcal · 15.8 g protein · 68.6 g carbs · 7.0 g fat Approximate values for 4 servings, calculated automatically from the listed ingredients.
Contains: Cereals containing gluten Allergens are identified from listed ingredients; check product labels and cross-contamination warnings.
What you’ll need
Ingredients
- 200 g bulgur
- 1 can (400 g) chickpeas, drained
- 1 tomato, diced
- 1 small onion, diced
- 1 tablespoon olive oil
- 500 ml vegetable stock
Let’s get cooking
Instructions
- Soften the onion in the olive oil, then add the tomato and bulgur and stir for 1 minute.
- Pour in the stock, cover, and simmer for 12 minutes.
- Fold in the chickpeas and rest, covered, for 5 minutes before serving.
Around the table
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