LunchSoupMoroccanVegan

Harira soup

Name: Harira soup
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 4 servings
Cuisine: Moroccan
Ingredients: 100 g dried brown lentils; 1 can (400 g) chickpeas, drained; 1 can (400 g) chopped tomatoes; 1 stick celery, diced; 1 medium onion, diced; 1 teaspoon cinnamon; 750 ml vegetable stock

Harira soup: easy Moroccan recipe, made with practical ingredients. Ready in about 50 minutes.

Prep: 5 min Cook: 45 min Lunch Vegan soup Moroccan

Serves 4 · about 450 g per serving

Per serving (estimate): 297 kcal · 17.3 g protein · 51.4 g carbs · 3.4 g fat Approximate values for 4 servings, calculated automatically from the listed ingredients.

Contains: Celery Allergens are identified from listed ingredients; check product labels and cross-contamination warnings.

Moroccan harira soup bowls with herbs, lemon, and flatbread.

What you’ll need

Ingredients

100 g dried brown lentils
1 can (400 g) chickpeas, drained
1 can (400 g) chopped tomatoes
1 stick celery, diced
1 medium onion, diced
1 teaspoon cinnamon
750 ml vegetable stock

Let’s get cooking

Instructions

Soften the onion and celery in a large pot for 5 minutes.
Add the lentils, tomatoes, cinnamon, and stock and simmer for 30 minutes.
Add the chickpeas and cook for 10 minutes more. Season and serve with lemon.

Around the table

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