LunchGrain bowlsVegan

Harissa chickpea and carrot bowl

Name: Harissa chickpea and carrot bowl
Prep time: 30 min
Ingredients: 150 g brown rice; 1 cup cooked chickpeas; 1 cup carrot, chopped; 1 cup cucumber, chopped; 2 tablespoons lemon-tahini dressing; 1 tablespoon olive oil; Salt and black pepper, to taste

Prep: 30 min Lunch Vegan grain bowls

Vegan Buddha bowl with vegetables, chickpeas, and lemon.

What you’ll need

Ingredients

150 g brown rice
1 cup cooked chickpeas
1 cup carrot, chopped
1 cup cucumber, chopped
2 tablespoons lemon-tahini dressing
1 tablespoon olive oil
Salt and black pepper, to taste

Let’s get cooking

Instructions

Cook the brown rice according to the package directions. Drain if needed and keep warm.
Roast or pan-fry the cooked chickpeas and carrot with the olive oil until golden and tender. Keep the remaining vegetables fresh.
Divide the brown rice between bowls, add the toppings, and drizzle with the lemon-tahini dressing.

Around the table

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